Thank you for joining us for Mental Health Awareness Week 2020.
The theme for 2020 was 'Kindness', and together we explored the importance of being kind to eachother, being kind to ourselves, and the importance of spreading kindness in times of uncertainty.
If you weren’t able to join us, or just want to re-watch, here are the webinars below:
Monday 18 May
Take Control with Stress Control
Free Stress Control Workshops Provided by the Belfast Health & Social Care Trust
Tune in to hear Jim White deliver these excellent stress control workshops.
Stress Control runs once a week for 6 weeks and teaches skills and techniques for managing stress.
The topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
You are encouraged to attend all six sessions to get the most benefit.
Stress Control classes are free and you can come along by yourself or feel free to bring a friend or family member with you.
Stress Control Classes On-line can be accessed at www.stresscontrol.org
Please click 'Read More' below for dates and times of the sessions.
Commences Monday 11 May 2020
2pm & 8.30pm
Twice a week for three weeks;
Monday 11th & Thursday 14th May
Monday 18th & Thursday 21st May
Monday 25th & Thursday 28th May